8-6-14

Warm Up: – AMRAC 8

10 jumping squats

5 strict pullups

10 box jumps

5 strict dips

Skills: – 15 min Ring MU practice

Center pulls X 20

Transitions X 20

Hip drive + pulls X 15

Hips drive + transition X 5

WOD: – AMRAP 10

20 Alt leg pistols

10 snatch @ 95/65

2 Bar MU

 

Share