Warm Up: – AMRAC 8
10 jumping squats
5 strict pullups
10 box jumps
5 strict dips
Skills: – 15 min Ring MU practice
Center pulls X 20
Transitions X 20
Hip drive + pulls X 15
Hips drive + transition X 5
WOD: – AMRAP 10
20 Alt leg pistols
10 snatch @ 95/65
2 Bar MU
