Warm Up: – 800m run
DROM Warm Up
WOD: – “Tree-fitty”
For Time:
50 pushups
50 T2B
50 reverse lunge steps
50 box jumps
50 ring rows
50 V-ups
50 back extensions
Warm Up: – 800m run
DROM Warm Up
WOD: – “Tree-fitty”
For Time:
50 pushups
50 T2B
50 reverse lunge steps
50 box jumps
50 ring rows
50 V-ups
50 back extensions
