8-8-14

Warm Up: – 2 rounds NFT

20 wallballs @ 20/14

20 db/kb thrusters @ “medium”

Strength: –  Shoulder Press 5RM in 20 min

WOD: – For Time:

10 Push Jerk @ SP 5RM weight

30 Front Squat @ SP 5RM weight

20 Push Jerk

20 Front Squat

30 Push Jerk

10 Front Squat

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