Warm Up: – Red Light / Green Light for 1 min each:
pushups
jumping squats
v-sits
medball thrusters
Then; 400m run
Skills: – K2E, Wallballs, Burpee Box overs
WOD: – “Tabata Split Up”
For Time: (deduct 1 sec per tabata rep)
Pushups/Situps
Then;
21-15-9
Burpee box overs
K2E
Wallballs
