8-13-14

Warm Up: – Red Light / Green Light for 1 min each:

pushups

jumping squats

v-sits

medball thrusters

Then; 400m run

Skills: – K2E, Wallballs, Burpee Box overs

WOD: – “Tabata Split Up”

For Time: (deduct 1 sec per tabata rep)

Pushups/Situps

Then;

21-15-9

Burpee box overs

K2E

Wallballs

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