Warm Up: – 2 rounds NFT
Bridge run
10 behind the neck push jerks NTE 95/65
5 BS @ 4421 (same weight as above)
2 max hold L-sits (floor/box/ring)
Strength: – In 10 min find a 5RM for Weighted Dips
(Last comp: 3/28/14)
In 10 min find a 5RM for Sotts Press
(Last comp: 4/7/14)
WOD: – For Time:
50 butterfly situps
15-12-9
jumping squats
T2B
50 straight leg situps
