Warm Up: – AMRAC 8
10 banded squats
10 kb swings @ “medium”
3 burpee handstands
Strength: – Front Squat 5RM in 15 min
WOD: – 10 – 2min rounds of
5 pullups
10 pushups
15 air squats
5 pullups
10 pushups
15 air squats
Max rep KB SDHP @ 53/44
Rest 1 min between rounds
