8-18-14

Warm Up: – AMRAC 8

10 sec HS hold against wall

Bridge run

12 pushups

8 medball air shots

Strength: – Push Press – 5RM in 15 min

WOD: – EMOM 15 – alt O&E min

O: 8 Front squats @ PP 5RM

E: 8 burpee jump & tucks

 

 

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