Warm Up: – AMRAC 8
8 kb swings @ “medium”
8 T2B
8 goblet squats (same # as above)
Strength: – Back Squat: 5RM in 20 min
WOD: – AMRAP 20
12 walking lunges
15 straight leg situps
15 back extensions
5 muscle ups
Warm Up: – AMRAC 8
8 kb swings @ “medium”
8 T2B
8 goblet squats (same # as above)
Strength: – Back Squat: 5RM in 20 min
WOD: – AMRAP 20
12 walking lunges
15 straight leg situps
15 back extensions
5 muscle ups