8-20-14

Warm Up: – AMRAC 8

8 kb swings @ “medium”

8 T2B

8 goblet squats (same # as above)

Strength: – Back Squat: 5RM in 20 min

WOD: – AMRAP 20

12 walking lunges

15 straight leg situps

15 back extensions

5 muscle ups

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