8-21-14

Warm Up: – 1/4 “Angie”

Skills: – Rope Climbs – AMRAC 10

Pistols – AMRAC 8

WOD: – “Helen” (Last comp: 12/2/13 , 2/7/14)

3 rounds for time

400m run

21 kb swings @ 53

12 pullups

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