8-22-14

Warm Up: – 800m run

20 burpees

10 HS pushups

Skills: – Inverted hangs on bar

Pull overs

WOD: – Choice of WOD tonight:

1 mile for time

OR

AMRAP 4

10 DL @ 65% 1RM

10 walllballs @ 20/14

Rest 2 min

Repeat 2X

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