Warm Up: – 20 Hanging Hip touches, alt hands
20 kb/db Windmills @ “medium”
20 kb/db Goat baggers @ “medium”
Skills: – In 20 min, collect 5 X 5 of the following movements:
Twisting Pullups/Ring Rows
Banded Shoulder Rotators @ 3321
With remaining time, load & pull for WOD
WOD: – “Cluster Bomb”
21 Squat clean thrusters (cluster) @ 155/105
