Warm Up: – AMRAC 8

5-8 kb/db sumo deadlifts

5-8 T2B

5-8 Banded rows @ 3221

WOD: – Hero WOD – “Kevin”

3 rounds for time:

32 Deadlifts @ 185

32 Hanging hip touches, alt hands

800m running farmers carry @ 15lb DB

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.