8-27-14

Warm Up: – AMRAC 8

Bridge run

10 jumping squats

10 pvc dislocates

Skills: – Lunges/OH lunges

Importance of ext rotation

WOD: – Athletes Choice: 200/300/400

Athlete must complete reps chosen

by using the following movements:

Squats

Situps

H/R Pushups

Walking Lunges

Athlete must complete at least 25

reps of each movement.

 

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