Warm Up: – AMRAC 8
Bridge run
10 jumping squats
10 pvc dislocates
Skills: – Lunges/OH lunges
Importance of ext rotation
WOD: – Athletes Choice: 200/300/400
Athlete must complete reps chosen
by using the following movements:
Squats
Situps
H/R Pushups
Walking Lunges
Athlete must complete at least 25
reps of each movement.
