Warm Up: – 1 min of each:
stretching lunges
handstands
slow,slow squats
elbow plank hold
Then; 800m run
Skill: – EMOM 6
6 burpee broad jumps
Sprint to cones and back
REST 4 min, Then: Repeat
WOD # 2: – (Last completed 9/16/13)
3 round for time:
10 clapping H/R pushup s
20 T2B
30 jumping squats
