Warm Up: – AMRAC 8
10 pushups
3 HSPU
10 walking lunges
3 slow, strict pullups
Skills: – Split Jerk : focus practice on:
Foot work
Receiving position
WOD: – EMOM 15
1. 6 weighted C2B pullups @BW+15/5
2. 12 Wallballs @ 20/14
3. 6 box jumps @ 30/24
Warm Up: – AMRAC 8
10 pushups
3 HSPU
10 walking lunges
3 slow, strict pullups
Skills: – Split Jerk : focus practice on:
Foot work
Receiving position
WOD: – EMOM 15
1. 6 weighted C2B pullups @BW+15/5
2. 12 Wallballs @ 20/14
3. 6 box jumps @ 30/24
