Warm Up: – 3 rounds NFT
“Burgener” x 3’s
15 Front squats @ bar only
15 kb swings @ “medium”
Strength: – Snatch – 3RM in 15 min
WOD: – For Time:
30 SDHP @ 95/75
30 burpee pullups
30 pushups
30 alt leg rack position lunges @ 95/75
30 box jumps @ 30/24
Warm Up: – 3 rounds NFT
“Burgener” x 3’s
15 Front squats @ bar only
15 kb swings @ “medium”
Strength: – Snatch – 3RM in 15 min
WOD: – For Time:
30 SDHP @ 95/75
30 burpee pullups
30 pushups
30 alt leg rack position lunges @ 95/75
30 box jumps @ 30/24
