9-4-14

Warm Up: – 800m medball run

20 wall balls

20 T2B

Strength: – S/A kb/db Split Jerks

5 X 10 (Alt E:5 reps)

Ascending weight through sets

WOD: – AMRAP 3

Butterfly situps

AMRAP 4

Front Squats @ 95/65

AMRAP 5

200m run

 

Share