Warm Up: – 100 DU / 300 SU – Then:
3 rounds NFT:
6 slow, strict pullups
9 wall walk-ins
12 jumping squats
Strength: – Shoulder Press – 3RM in 15 min
WOD: – (Last completed: 9/10/13)
6 rounds for time:
200m run
20 kb swings @ “tough”
Warm Up: – 100 DU / 300 SU – Then:
3 rounds NFT:
6 slow, strict pullups
9 wall walk-ins
12 jumping squats
Strength: – Shoulder Press – 3RM in 15 min
WOD: – (Last completed: 9/10/13)
6 rounds for time:
200m run
20 kb swings @ “tough”
