9-8-14

Warm Up: – AMRAC 8

7 goblet squats @ “medium”

7 stretching lunge steps

7 kb burpee high pulls

7 T2B

Strength: – Back Squat – 3RM in 25 min

WOD: – In as few sets as possible, complete:

40 Back Squat @ 60% 3 RM

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