Warm Up: – AMRAC 8
7 goblet squats @ “medium”
7 stretching lunge steps
7 kb burpee high pulls
7 T2B
Strength: – Back Squat – 3RM in 25 min
WOD: – In as few sets as possible, complete:
40 Back Squat @ 60% 3 RM
Warm Up: – AMRAC 8
7 goblet squats @ “medium”
7 stretching lunge steps
7 kb burpee high pulls
7 T2B
Strength: – Back Squat – 3RM in 25 min
WOD: – In as few sets as possible, complete:
40 Back Squat @ 60% 3 RM
