Warm Up: – 2 rounds NFT
200m run
7 standing long jumps
14 slow, strict pushups
21 situps
Skills: – E:2MOM
Shuttle Sprint
5 HSPU
WOD: – 12 – 9 – 6
Hang cleans @ 145/105
Bar facing burpees
Warm Up: – 2 rounds NFT
200m run
7 standing long jumps
14 slow, strict pushups
21 situps
Skills: – E:2MOM
Shuttle Sprint
5 HSPU
WOD: – 12 – 9 – 6
Hang cleans @ 145/105
Bar facing burpees