Warm Up: – AMRAC 8
25ft alligator crawl
8 wallballs @ 20/14
8 jumping squats
Skills: – In 20 min, complete 4 X 8-10 reps of:
Weighted pushups (ascend if possible)
Hip extensions @ 2222
WOD: – 7 rounds for Total HSPU reps
10 situps @ 25#
10 T2B
Max rep unbroken HSPU
