Warm Up: – 1 mile run
Strength: – Deadlift – 3RM in 20 min
WOD: – EMOM 8
6 reverse lunges
10 DU / 30 SU
Rest 2 min
AMRAP 7 (Last comp: 11/15/13)
Burpees ! ! !
Warm Up: – 1 mile run
Strength: – Deadlift – 3RM in 20 min
WOD: – EMOM 8
6 reverse lunges
10 DU / 30 SU
Rest 2 min
AMRAP 7 (Last comp: 11/15/13)
Burpees ! ! !
