Warm Up: – AMRAC 8
1 back bend
2 skin the cats / 6 PVC dislocates
3 4-count burpee mountain climbers
4 jumping alt. leg lunges
Skills: – Kipping practice – 20 min
WOD: – AMRAP 15
5 T2B
10 Dips
20 Squats
Warm Up: – AMRAC 8
1 back bend
2 skin the cats / 6 PVC dislocates
3 4-count burpee mountain climbers
4 jumping alt. leg lunges
Skills: – Kipping practice – 20 min
WOD: – AMRAP 15
5 T2B
10 Dips
20 Squats
