Warm Up: – 800m run
15 burpee pullups
25ft inch worm
Mobility: – Partner up & mobilize
12 min lower body (hips,hammies,calf,ankles)
12 min upper body (psoas,shoulders,lats)
WOD: – “Annie”
For Time:
50-40-30-20-10
DU
Situps
Warm Up: – 800m run
15 burpee pullups
25ft inch worm
Mobility: – Partner up & mobilize
12 min lower body (hips,hammies,calf,ankles)
12 min upper body (psoas,shoulders,lats)
WOD: – “Annie”
For Time:
50-40-30-20-10
DU
Situps
