Warm Up: – Bear complex @ bar only
5 strict HSPU
30 sec L-sit in ring support
5 narrow grip OHS
Strength: – OHS – 3RM in 20 min
WOD: – E:90sec for 18 min
1. 50ft shuttle sprint
10 kb swings @ “tough”
2. 10 burpee broad jumps
Warm Up: – Bear complex @ bar only
5 strict HSPU
30 sec L-sit in ring support
5 narrow grip OHS
Strength: – OHS – 3RM in 20 min
WOD: – E:90sec for 18 min
1. 50ft shuttle sprint
10 kb swings @ “tough”
2. 10 burpee broad jumps
