Warm Up: – AMRAC 8
8 pullups
8 medball cleans
Bridge run
Skills: – Ring MU – 15 min practice
Athletes must complete 500m row
during MU practice
WOD: – For Time:
21 Deadlifts @ 225/145
400m run
18 Deadlifts @ 225/145
400m run
15 Deadlifts @ 225/145
400m run
12 Deadlifts @ 225/145
400m run
