9-22-14

Warm Up: – AMRAC 8

10 alt arm kb cleans

10 goblet squats

10 alt arm  kb snatches

Mobility: 1 min each shoulder:

kb shoulder distractions

OH banded elbow stretch

Strength:  In 12 min: Build to a heavy 2 rep thruster

WOD: – EMOM 20

2 Cleans ( build as you go )

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