Warm Up: – AMRAC 8
10 alt arm kb cleans
10 goblet squats
10 alt arm kb snatches
Mobility: – 1 min each shoulder:
kb shoulder distractions
OH banded elbow stretch
Strength: – In 12 min: Build to a heavy 2 rep thruster
WOD: – EMOM 20
2 Cleans ( build as you go )
