9-23-14

Warm Up: – AMRAC 8

8 wall balls @ 20/14

8 pullups

25 DU / 50 SU

Skills: – In 15 min complete 5 rounds:

Max rep ring pushups

Max hold L-sit (ring,box,floor)

WOD: – Last Completed: 9/3/13

F2S: SP – 1 – 1 – 1 – 1 – 1

F2S: PP – 3 – 3 – 3 – 3 – 3

F2S: PJ – 5 – 5 – 5 – 5 – 5

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