Warm Up: – AMRAC 8
8 wall balls @ 20/14
8 pullups
25 DU / 50 SU
Skills: – In 15 min complete 5 rounds:
Max rep ring pushups
Max hold L-sit (ring,box,floor)
WOD: – Last Completed: 9/3/13
F2S: SP – 1 – 1 – 1 – 1 – 1
F2S: PP – 3 – 3 – 3 – 3 – 3
F2S: PJ – 5 – 5 – 5 – 5 – 5
