Warm Up: – 2 rounds NFT
20 burpees
20 box jumps
Skills: – In 15 min complete:
3 rounds:
20 pistols
10 back extensions
5 handstands
WOD: – Last Completed: 8/5/13
AMRAP 12
25 DU / 50 SU
10 medball toss situps
Warm Up: – 2 rounds NFT
20 burpees
20 box jumps
Skills: – In 15 min complete:
3 rounds:
20 pistols
10 back extensions
5 handstands
WOD: – Last Completed: 8/5/13
AMRAP 12
25 DU / 50 SU
10 medball toss situps
