9-24-14

Warm Up: – 2 rounds NFT

20 burpees

20 box jumps

Skills: – In 15 min complete:

3 rounds:

20 pistols

10 back extensions

5 handstands

WOD: – Last Completed: 8/5/13

AMRAP 12

25 DU / 50 SU

10 medball toss situps

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