Warm Up: – @ Bar only complete 1 min of each:
Push Press
Push Jerk
Back Squat
Power Clean
Front Squat
Then; 2 bridge sprints
Strength: – EMOM 10
1 C&J + 2 Back Squats
M: 135/115/95
F: 105/85/65
WOD: – For Time:
70 situps
60 jumping lunges
50 pullups
40 pushups
30 K2E
20 box jumps
10 burpee broad jumps
