9-26-14

Warm Up: – @ Bar only complete 1 min of each:

Push Press

Push Jerk

Back Squat

Power Clean

Front Squat

Then; 2 bridge sprints

Strength: – EMOM 10

1 C&J + 2 Back Squats 

M: 135/115/95

F: 105/85/65

WOD: – For Time:

70 situps

60 jumping lunges

50 pullups

40 pushups

30 K2E

20 box jumps

10 burpee broad jumps

 

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