Warm Up: – 2 rounds NFT
50 DU / 150 SU
1 max hold hanging L-sit
12 burpee knee tucks
Skills: – Standing broad jumps
4 attempts for longest jump
WOD: – AMRAP 12
200m run
25 pushups
50ft OH plate lunges @ 45/25
Warm Up: – 2 rounds NFT
50 DU / 150 SU
1 max hold hanging L-sit
12 burpee knee tucks
Skills: – Standing broad jumps
4 attempts for longest jump
WOD: – AMRAP 12
200m run
25 pushups
50ft OH plate lunges @ 45/25
