Warm Up: – AMRAC 8
5 wallballs
5 burpee knee tucks
5 pullups
5 L-arm medball step-ups @ 20″
5 R-arm medball step-ups @ 20″
Skills: – In as few sets as possible complete:
40 Ring Dips
40 Ring Rows (elevated feet if possible)
WOD: – 5 rounds for time:
10 strict HSPU
20 GHD situps
