Warm Up: – 2 rounds NFT
200m run
20 alt. arm db/kb snatches @ “medium”
10 strict pullups
Strength: – Cleans – 3RM in 20 min
WOD: – 3 rounds for time:
Carrying 45/25# ; complete a 400m run
beginning with 30 OH plate lunges
Warm Up: – 2 rounds NFT
200m run
20 alt. arm db/kb snatches @ “medium”
10 strict pullups
Strength: – Cleans – 3RM in 20 min
WOD: – 3 rounds for time:
Carrying 45/25# ; complete a 400m run
beginning with 30 OH plate lunges
