Warm Up: – AMRAC 8
Bridge run
6 slow, strict pushups
6 split jerks @ bar only (3L/3R)
6 front squats
WOD: – EMOM : Until failure of a complete set
Ascending reps of pullups
3, 6, 9, etc
REST 3 min
EMOM : Until failure of a complete set
Ascending reps of thrusters @ 95/65
2, 4, 6, etc
Mobility: – 3-4 min per shoulder (lacrosse balls)
3-4 min per calf/ankle (foam roll)
