10-2-14

Warm Up: – 2 rounds NFT

100 DU / 200 SU

400m run

15 medball jumping squats

15 T2B

Skills: – Box jump for Max Height

20 min cap ….(Sorry Tiff )

WOD: – Tabata Thursday !

Air squats

Rest 1 min

Bear crawls

Rest 1 min

Abmat back extensions

 

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