Warm Up: – AMRAC 8
10 kb swings @ “medium”
10 goblet squats
10 clapping pushups
10 walking lunges
Strength: – Back Squat: 1RM in 20 min
WOD: – (Last Completed : 8/19/13)
10 rounds for time:
7 burpees
7 T2B
Warm Up: – AMRAC 8
10 kb swings @ “medium”
10 goblet squats
10 clapping pushups
10 walking lunges
Strength: – Back Squat: 1RM in 20 min
WOD: – (Last Completed : 8/19/13)
10 rounds for time:
7 burpees
7 T2B
