10-6-14

Warm Up: – AMRAC 8

Bridge sprint

12 jumping lunges

12 deadlifts @ 125/95

Strength: – Back Squat

8-6-4-2-1

Start @ 55% 1RM

Add 15% of completed set to next

Once complete, start over again @ +10lbs 

WOD: – Floor Press – NFT

2 – 2 – 2 – 2 – 2

In between sets, complete 10 pullups

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