Warm Up: – AMRAC 8
Bridge sprint
12 jumping lunges
12 deadlifts @ 125/95
Strength: – Back Squat
8-6-4-2-1
Start @ 55% 1RM
Add 15% of completed set to next
Once complete, start over again @ +10lbs
WOD: – Floor Press – NFT
2 – 2 – 2 – 2 – 2
In between sets, complete 10 pullups
