Warm Up: – 2 rounds NFT
With a medium weight KB, perform:
20 swings
200m run
20 lunges
Skills: – Pistol practice – 10 min
Bar MU – 10 min
WOD: – 4 rounds for time:
45 sec L-sit hold
30 deadlifts @ 135/95
15 HSPU
Warm Up: – 2 rounds NFT
With a medium weight KB, perform:
20 swings
200m run
20 lunges
Skills: – Pistol practice – 10 min
Bar MU – 10 min
WOD: – 4 rounds for time:
45 sec L-sit hold
30 deadlifts @ 135/95
15 HSPU
