Warm Up: – AMRAC 8
Medball bridge run
7 Medball cleans
7 Wallballs
Skills: – In 20 min complete 5 rounds:
3 hang clean + cleans (BAG)
Max unbroken DU/SU
WOD: – AMRAP 12
10 kb swings @ “heavy”
10 box jumps @ 24/20
Warm Up: – AMRAC 8
Medball bridge run
7 Medball cleans
7 Wallballs
Skills: – In 20 min complete 5 rounds:
3 hang clean + cleans (BAG)
Max unbroken DU/SU
WOD: – AMRAP 12
10 kb swings @ “heavy”
10 box jumps @ 24/20
