10-8-14

Warm Up: – AMRAC 8

Medball bridge run

7 Medball cleans

7 Wallballs

Skills: – In 20 min complete 5 rounds:

3 hang clean + cleans (BAG)

Max unbroken DU/SU

WOD: – AMRAP 12

10 kb swings @ “heavy”

10 box jumps @ 24/20

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