Warm Up: – AMRAC 8
Bridge run
5 PVC Dislocates + OHS @ 22X1
10 sec handstand hold on wall
8 pushups
Strength: – Push Press – 1RM in 20 min
WOD: – 3 rounds for time :
With bar loaded to 65% of PP 1RM ;
7 Shoulder press
7 OHS
7 bar-over-burpees
400m run
