Warm Up: – AMRAC 8
Burgener X 3’s
6 OHS
6 rack position lunges
6 pushups
Skills: – Snatch EMOM – 20
2 HH Snatch + Snatch
Choose a weight that you can
maintain perfect form. Build only
if form stays correct.
WOD: – “Balls, Boxes, and well, you know….”
PARTNER UP.
Teams must complete the following for time:
100 OTB Medball situps
100 Box jumps
(E:90sec – teams complete 10 squats)
