Warm Up: – AMRAC 8
10 pullups
10 wall balls
10 clean & jerk @ 75/45
WOD: – For Time:
100 DU/200 SU
115lb Front Squat X 21
115lb Push Press X 21
100 DU/200 SU
115lb Front Squat X 15
115lb Push Press X 15
100 DU/200 SU
115lb Front Squat X 9
115lb Push Press X 9
Then;
REST exactly 3 min then complete
50 SDHP @ 85/55
In as few sets as possible
