Warm Up: – AMRAC 8
12 pullups
Burgener X 3’s
4 snatch balance
6 burpees
Strength: – Snatch 1RM in 25 min
WOD: – AMRAP 10
10 straight leg situps
15 pushups
10 butterfly situps
30 squats
Warm Up: – AMRAC 8
12 pullups
Burgener X 3’s
4 snatch balance
6 burpees
Strength: – Snatch 1RM in 25 min
WOD: – AMRAP 10
10 straight leg situps
15 pushups
10 butterfly situps
30 squats