Warm Up: – 200m run
200m reverse run
25 wall balls
25 burpees
Skills: – 10 min – DU practice
5 min – Reverse jumps
WOD: – PARTNER WOD:
10 rounds for time:
12 alt side medball toss 10ft @ 20/14
6 strict pullups each
*Drop Penalty = 10 burpees each*