10-21-14

Warm Up: – 200m run

200m reverse run

25 wall balls 

25 burpees

Skills: – 10 min – DU practice

5 min – Reverse jumps

WOD: – PARTNER WOD:

10 rounds for time:

12 alt side medball toss 10ft @ 20/14

6 strict pullups each 

*Drop Penalty = 10 burpees each*

 

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