Warm Up: – AMRAC 8
200m medball run
20 medball lunges
10 HSPU
Strength: – E:2 min – 8 sets
4 Front squats (% of 1RM)
55%, 65%, 65%, 70%
70%, 75%, 80%, 85%
WOD: – AMRAP 10
10 burpee box jumps @ 20″
10 squat cleans @ 155 / 115
Warm Up: – AMRAC 8
200m medball run
20 medball lunges
10 HSPU
Strength: – E:2 min – 8 sets
4 Front squats (% of 1RM)
55%, 65%, 65%, 70%
70%, 75%, 80%, 85%
WOD: – AMRAP 10
10 burpee box jumps @ 20″
10 squat cleans @ 155 / 115
