Warm Up: – 2 rounds NFT
200m run
15 K2E
25 DU / 75 SU
Skills: – EMOM 18
1st min – 10 clapping pushups
2nd min – 30 reverse SU
3rd min – bridge sprint
WOD: – Weighted Dips
10-8-6-4-2-2-2
Last completed : 8/30/13
Warm Up: – 2 rounds NFT
200m run
15 K2E
25 DU / 75 SU
Skills: – EMOM 18
1st min – 10 clapping pushups
2nd min – 30 reverse SU
3rd min – bridge sprint
WOD: – Weighted Dips
10-8-6-4-2-2-2
Last completed : 8/30/13
