Warm Up: – AMRAC 8
10 kb/db swings
8 S/A kb/db thrusters
6 T2B
4 pullups
Skills: – Turkish Get-ups
3 rounds @ 53/35
5 left arm
5 right arm
Rest as needed
WOD: – Partner WOD !
For Time
100 Thrusters @ 95/65
100 DU / 300 SU
Warm Up: – AMRAC 8
10 kb/db swings
8 S/A kb/db thrusters
6 T2B
4 pullups
Skills: – Turkish Get-ups
3 rounds @ 53/35
5 left arm
5 right arm
Rest as needed
WOD: – Partner WOD !
For Time
100 Thrusters @ 95/65
100 DU / 300 SU
