10-28-14

Warm Up: – 30 sec burpees

30 sec pullups

30 sec squats

30 sec pushups

30 sec L side plank

30 sec R side plank

30 sec mtn climbers

30 sec stretching lunges

30 sec situps

30 sec back extensions

Skills: – Handstands / walking on hands

15 min practice

WOD: – “Angie”

For Time:

100 pullups

100 pushups

100 situps

100 squats

Share