Warm Up: – 30 sec burpees
30 sec pullups
30 sec squats
30 sec pushups
30 sec L side plank
30 sec R side plank
30 sec mtn climbers
30 sec stretching lunges
30 sec situps
30 sec back extensions
Skills: – Handstands / walking on hands
15 min practice
WOD: – “Angie”
For Time:
100 pullups
100 pushups
100 situps
100 squats
