Warm Up: – AMRAC 8
@ Bar only:
Power clean X 2
Front Squat X 2
Shoulder Press X 2
Back Squat X 2
Push Press X 2
5 bar over burpees
5 strict pullups
5 hang power snatch
Strength: – E:90 sec – (10 sets total)
Push Jerk – 2 reps (pause in catch position)
M: 155/135/115
F: 105/85/65
WOD: – For Time: 21-15-9
T2B
Snatch @ 115 / 65
