10-29-14

Warm Up: – AMRAC 8

@ Bar only:

Power clean X 2

Front Squat X 2

Shoulder Press X 2

Back Squat X 2

Push Press X 2

5 bar over burpees

5 strict pullups

5 hang power snatch

Strength: – E:90 sec – (10 sets total)

Push Jerk  – 2 reps (pause in catch position)

M: 155/135/115

F: 105/85/65

WOD: – For Time:  21-15-9

T2B

Snatch @ 115 / 65

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