Warm Up: – 2 rounds NFT
400m run
10 “squat landing” box jumps
25 DU / 75 SU
Strength: – Front Squat 1RM in 20 min
Partner WOD: – “Armlesss” (Last completed 12/10/13)
For Time:
100 jumping squats
100 lunges
100 box jumps @ 30/24
100 leg raises to 90 degrees
